Kevin Birdwood kevinbirdwood

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• Strangways
• https://www.mediafire.com/file/ooomjr2lcoogc97/pdf-96173-83302.pdf/file

• Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.

• Joined on 2025-04-16

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