- Worle
- http://newgoodsforyou.org/2020/09/30/beginners-diet-windowpane-for-weight-loss-and-body-building/
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Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
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2025-03-26
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